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PostPosted: 07-06-2018 09:55:18    Post subject: that has been suffering Reply with quote

"
KUNDUZ Myles Garrett Youth Jersey , Afghanistan, Jan. 3 (Xinhua) -- Mohammad Zahir Niazi, governor of the restive Chardara district in the northern Kunduz province of Afghanistan, announced his resignation on Sunday.


""From now on I won't serve as governor of Chardara district and I have decided to render my resignation today,"" Niazi told reporters at a press conference here.


However, Niazi didn't identify the reasons of his resignation.


Chardara, which has been the scene of violent incidents over the past couple of years, has been regarded as Taliban hotbed in the militancy-plagued Kunduz province.


Taliban briefly captured Kunduz city, the capital of Kunduz province 250 km north of Kabul, in late September 2015 and government forces since recapturing Kunduz city in mid October have been chasing armed militants in Chardara, Dasht-e-Archi districts and other parts of the province.


Meantime, provincial police chief Mohammad Qasim Jangalbagh said Sunday that the security situation in Kunduz is being improved day by day.

" If you are a beginner, high school, collage or professional athlete you know how important being in shape is. One, just for your health and well being and second to be in top shape when the game is on the line. I was always told that what I put into my off season training in the summar months will show up in February and March during the basketball season. It was always hard to keep motivated to stay in the gym in June, July and August when everybody else was out enjoying their summer. If you include some of these tips into your workout you can get your work in and still have time for your fun.

This also, includes all of you who just want to get into shape and stay there. It is easier some times to get started, but it is those few weeks down the road when you have been working out for three weeks or a month and you hit a wall it tells you to quit. You must go through that wall because what you are looking for is on the other side of that wall. Now for the tips.

Adjust your current workout routine to reduce more flab.

A.) Cut Back On Break Time: Progessively decrease seconds off your break time can help to raise your metabolism. Now the definition of Break Time bring it down to 30 seconds between sets and reduce your time to 1 minute between exercises. Depending on where you workout, at home or at a gym, this could be a problem if you workout in a gym where you have to wait on a machine when the gym is busy. But, if you are lucky enough to have your own workout room at home then you can control your Break Time .

B.) Workout Your Whole Body: If you have been following a routine of upper body exercisies one day, lower body the next. Condense both into one day. Your growth hormone levels will spike and that burns flab. Another tip is after you get your stretching in at the beginning of your workout, get your running out of the way. If yolu are like me you hate to run so instead of running at the end of your workout do it at the beginning. If you are training for a sport that you are playing in high school, collage or if you are so lucky the pros; you should do your cardo at the end of your workout to build up your stamina. AS you well know, when your season starts and you start practice your coach will always make you run or do cardo at the end of practive when you are tired after a couple hours of practice.

C.) Alternate Your Sets: For example, do a set of a upper body exercise followed by an lower body exercise. Such as a military press followed by a leg press. The results of this will give one muscle group time to recover while you work another muscle group. Another tip is to vary your workout by doing different exercises each day even though you are still working that particular mucle group, this will assist you in keeping your workout from getting stale.

D.) Speed Up Your Workout: You can burn more calories by doing explosive exercises by using lighter weights and lifting more explosively on the upward phase of the movement. With the lighter weights you can increase your reps per set as you go through your workout.

E.) Add An Additional Set To Workout: The majority of workouts are based on the idea of 10 reps per set. But you can get a much bigger spike in metabolism by reducing your reps and tacking on an additional set. Try sets of eight reps.

As you can see there are various ways to get the job done in reducing your Flab. The main thing is that you get started on a workout program if you haven t already or if you are already working out you can use these tips to tweak your current routine to drop more blubber.

"

by Mahmoud Fouly


CAIRO, Aug. 20 (Xinhua) -- The River Nile banks in downtown Cairo, the most popular destination for taking a walk in Egypt, have fallen into darkness like most of the country's cities and neighborhoods as a result of the ongoing recurrent power outages.


Due to fuel shortage, hot weather and poor maintenance of power stations, blackouts for several hours on a daily basis have stirred popular uproar in the country that has been suffering turmoil since the removal of its long-time ruler Hosni Mubarak by mass protests in early 2011.


""We're fed up! Blackout has become like a ghost we are scared of its sudden appearance. It's not fair to live in the dark for almost ten hours daily,"" said Mahmoud Ali, a 33-year-old driver, at the Nile Corniche Street near Maadi, southern Cairo.


The man added that his wife does not stay at home after 6:00 p. m., fearing the power may go out while she is home alone at night.


In Talbiya neighborhood in Giza, crowds of residents marched on Tuesday evening in protests against the blackouts, calling on newly-elected President Abdel-Fattah al-Sisi to find an immediate solution to the crisis. Similarly, residents in Al-Manzala city in Daqahliya attempted to break into the city. Cheap Wholesale Jerseys Cheap Jerseys China Cheap Jerseys Wholesale Cheap Jerseys Wholesale Wholesale Jerseys China Wholesale NFL Jerseys Wholesale Hockey Jerseys Wholesale Soccer Jerseys Wholesale NFL Jerseys Wholesale NFL Jerseys Free Shipping
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