below the board at an arm

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Kayaking can be practiced in any form ? as a recreational activity or as a thrilling adventure sport. However, both these forms require the paddler to possess basic fitness and stamina. There are special kayaking fitness programs that kayakers can practice to stay fit and healthy for kayaking.

Kayaking Fitness Program

Upper Body Exercises

Since the most important element in kayaking is paddling, developing and strengthening the upper body is most important. One of the best upper body exercises is pulling dumbbells or prone barbell bench pulls.

The barbell bench pulls consists of lying on a flat board and pulling the barbells kept below the board at an arm?s distance. The barbells must be directly pulled towards and away from the chest in a fixed momentum. Yet another easy method involves the use of dumbbells. The person must place his feet at shoulder?s distance from each other and lean forward. However, it is important to keep the back straight and put all the body weight on the heels. In this position, doing pulls with the dumb bells would develop the upper body and arm muscles tremendously.

The weight of the dumb bells would depend upon the motive of the individual. Using light weight dumb bells and doing more counts would increase endurance while using heave weight dumb bells and doing fewer counts would increase the upper body power greatly.

Exercises for Shoulders and Arms

Kayaking regularly is the best option to develop the body for kayaking. Thus Cheap Jordan Staal Hat , to strengthen the muscles and the arms, paddling for long hours is the best option. Individuals need not hit the water and can indulge in dry paddling sitting at home.

A great tool to use for dry paddling is a bodybar or two paddles at a time and air row for 3 5 minutes per set. This would prepare and tone the shoulder mu. cheap air max nike air max wholesale online Cheap NFL Jerseys wholesale nike shoes womens wholesale womens jordan shoes nike vapormax wholesale kids nike shoes wholesale 2019 Wholesale Nike Shoes Shop cheap air jordans youth Wholesale Nike Shoes Online